Healthy Choice Meals

Healthy Choice Meals - Salisbury Steak With Mushroom Gravy, Vegetable Medley, Seasoned Red Skin Potatoes

Serving Size :
1 meal

360

Cal

53%

46g

Carbs

23%

9g

Fat

23%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber7 g
Sugar19 g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein20 g
Sodium600 mg
Potassium860 mg
Cholesterol40 mg
Vitamin A20 %
Vitamin C50 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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