Schwans

Schwans - Roasted Potatoes Broccoli & Carrots W/ Cheese Sauce

Serving Size :
1 cup

110

Cal

56%

15g

Carbs

25%

3g

Fat

19%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar2 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium480 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C15 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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