Wendy's

Wendy's - Biscuit, Sausage and Egg

Serving Size :

1 sandwich

510

Cal

24%

30g

Carbs

64%

36g

Fat

13%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat31g

36 / 67gleft

Sodium980g

1,320 / 2,300gleft

Cholesterol110g

190 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber1 g

Sugar4 g

Fat36 g

Saturated16 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein16 g

Sodium1320 mg

Potassium0 mg

Cholesterol190 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

Minutes of Running

3.1