Wendy's

Wendy's - Biscuit, Sausage and Egg

Serving Size :
1 sandwich

510

Cal

24%

30g

Carbs

64%

36g

Fat

13%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium980g

1,320 / 2,300gleft

Cholesterol110g

190 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar4 g
Fat36 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium1320 mg
Potassium0 mg
Cholesterol190 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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