Ugly Muffin

Ugly Muffin - Spinach and Feta Egg White Omelet

Serving Size :

1 omelet

171

Cal

0%

--

Carbs

100%

8g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal

171 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium1,651g

649 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber-- g

Sugar-- g

Fat8 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein-- g

Sodium649 mg

Potassium-- mg

Cholesterol33 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories