Ugly Muffin

Ugly Muffin - Spinach and Feta Egg White Omelet

Serving Size :
1 omelet

171

Cal

0%

--

Carbs

100%

8g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal

171 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,651g

649 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium649 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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