Ugly Muffin

Ugly Muffin - Spinach and Feta Egg White Omelet

Serving Size :
1 omelet
171Cal
0%--Carbs
100%8gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal
171 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,651g
649 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium649 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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