Ugly Muffin

Ugly Muffin - Spinach and Feta Egg White Omelet

Serving Size :

1 omelet

171

Cal

0%

g

Carbs

42%

8g

Fat

0%

g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal

171 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium1,651g

649 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat8 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein0 g

Sodium649 mg

Potassium0 mg

Cholesterol33 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories