3 Egg Omlette

3 Egg Omlette - 3 Eggs, Swiss Cheese, Mushrooms, & Spinach

Serving Size :
1 omlette

225

Cal

17%

10g

Carbs

68%

18g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol110g

190 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber4 g
Sugar3 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium200 mg
Potassium-- mg
Cholesterol190 mg
Vitamin A68 %
Vitamin C24 %
Calcium24 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.