Dairy Queen

Dairy Queen - Pecan Pie Blizzard - Small

Serving Size :
304 g

630

Cal

51%

82g

Carbs

41%

29g

Fat

8%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs82 g
Dietary Fiber2 g
Sugar60 g
Fat29 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium430 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A25 %
Vitamin C0 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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