Oma

Oma - Dutch Pancakes

Serving Size :
3 pancakes

352

Cal

52%

44g

Carbs

32%

12g

Fat

16%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal

352 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,774g

526 / 2,300gleft

Cholesterol123g

177 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber1 g
Sugar2 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium526 mg
Potassium-- mg
Cholesterol177 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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