Pathmark

Pathmark - Glazed Doughnut

Serving Size :

1 DONUT

260

Cal

47%

31g

Carbs

48%

14g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat53g

14 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber1 g

Sugar11 g

Fat14 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans4 g

Protein3 g

Sodium250 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

Minutes of Cycling

Minutes of Running

1.5