Pathmark

Pathmark - Glazed Doughnut

Serving Size :
1 DONUT

260

Cal

48%

31g

Carbs

48%

14g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar11 g
Fat14 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans4 g
Protein3 g
Sodium250 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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