Tabla

Tabla - Salmon With Quinoa and Tomato Chutney

Serving Size :
12 oz

400

Cal

34%

33g

Carbs

41%

18g

Fat

25%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber7 g
Sugar7 g
Fat18 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated7 g
Trans-- g
Protein25 g
Sodium580 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C35 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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