Quaker

Quaker - Mixed Berry Crisp Bars

Serving Size :
1 bar

130

Cal

83%

26g

Carbs

14%

2g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar9 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium105 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C10 %
Calcium20 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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