Homemade

Homemade - 16 Bean Soup With Kale

Serving Size :
0.25 cup cooked

90

Cal

69%

24g

Carbs

0%

--

Fat

31%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,685g

615 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber13 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium615 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A12 %
Vitamin C0 %
Calcium20 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration

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