Entiments

Entiments - Glazed Donut

Serving Size :
1 donut

260

Cal

52%

34g

Carbs

45%

13g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar20 g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium220 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C-- %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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