Thai Green Curry Beef and Vegetables-sparkpeople

Thai Green Curry Beef and Vegetables-sparkpeople - Thai Green Coconut Curry Beef and Vegetables

Serving Size :
1 serving

309

Cal

29%

22g

Carbs

33%

11g

Fat

37%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal

309 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber3 g
Sugar11 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein28 g
Sodium920 mg
Potassium573 mg
Cholesterol67 mg
Vitamin A42 %
Vitamin C87 %
Calcium5 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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