Elmas

Elmas - Mix

Serving Size :

100 g

470

Cal

39%

49g

Carbs

50%

28g

Fat

11%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat39g

28 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs49 g

Dietary Fiber-- g

Sugar-- g

Fat28 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein14 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

Minutes of Running

2.8