Whole Foods (Bulk Section), 0.5 cup (100 grams)
Calorie: 165
Carboidrati: 32g
Grassi: 2g
Proteine : 5g
165
Whole Foods (Bulk Section), 33 grams (1/3 cup)
Calorie: 80
Carboidrati: 21g
Grassi: 2.5g
Proteine : 6g
80
Whole Foods, 0.5 cup
Calorie: 200
Carboidrati: 27g
Grassi: 11g
Proteine : 1g
200
125
Whole Foods, 0.25 cup uncooked (45g)
Calorie: 160
Carboidrati: 34g
Grassi: 0.5g
Proteine : 6g
160
Whole Foods - Bulk Section, 0.25 cup (34 gr)
Calorie: 180
Carboidrati: 8g
Grassi: 14g
Proteine : 5g
180
Whole Foods - Bulk Section, 0.25 cup (36 gr)
Calorie: 210
Carboidrati: 7g
Grassi: 19g
Proteine : 7g
210
Whole Foods, 2 Tbsp
Calorie: 220
Carboidrati: 6g
Grassi: 18g
Proteine : 8g
220
Bulk Commodity, 0.25 cup (49g) dry measure
Calorie: 160
Carboidrati: 31g
Grassi: 0g
Proteine : 10g
160
Bulk Commodity, 0.25 cup (46g) dry measure
Calorie: 190
Carboidrati: 14g
Grassi: 9g
Proteine : 17g
190
