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Whole Alternatives

Oatmeal, 1.9 ounce

Calorie: 190

Carboidrati: 41g

Grassi: 2g

Proteine : 5g

190

Organic Microwave Popcorn

Whole Alternatives, 2 tbsp unpopped

Calorie: 130

Carboidrati: 22g

Grassi: 3g

Proteine : 3g

130

Organic Microwave Popcorn

Whole Alternatives, 0.5 bag

Calorie: 150

Carboidrati: 31g

Grassi: 3g

Proteine : 5g

150

Instant Oatmeal

Whole Alternatives, 1 container

Calorie: 190

Carboidrati: 41g

Grassi: 2g

Proteine : 5g

190

Whole egg alternative

OGGS, 110 ml

Calorie: 153

Carboidrati: 7.5g

Grassi: 11g

Proteine : 5.2g

153

Unbuttered Popcorn

Whole Alternatives, 0.5 bag

Calorie: 150

Carboidrati: 31g

Grassi: 3g

Proteine : 5g

150

instant oatmeal

whole alternatives, 1 container

Calorie: 250

Carboidrati: 47g

Grassi: 5g

Proteine : 6g

250

Alternative Fuel

Whole Foods, 8 oz

Calorie: 40

Carboidrati: 0g

Grassi: 0g

Proteine : 0g

40

Milk Alternative (Whole)

M.lkology, 100 ml

Calorie: 46

Carboidrati: 2g

Grassi: 3.4g

Proteine : 2g

46

Milk Alternative, Whole, Plant-Based

Not Milk, 1 cup

Calorie: 100

Carboidrati: 4g

Grassi: 8g

Proteine : 4g

100