140
Arrowhead Mills, 0.25 cup (30g)
Calorie: 100
Carboidrati: 21g
Grassi: 0.5g
Proteine : 4g
100
Arrowhead Mills, 0.25 Cup Dry (160grms cooked)
Calorie: 160
Carboidrati: 32g
Grassi: 1g
Proteine : 5g
160
180
130
Arrowhead Mills, 0.33 cup dry quinoa
Calorie: 160
Carboidrati: 28g
Grassi: 2.5g
Proteine : 6g
160
0
110
170
120
