Trader Joe's

Trader Joe's - 'spearian Risotto

Serving Size :
1 cup

170

Cal

66%

28g

Carbs

21%

4g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar2 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium650 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C0 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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