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Brownies

American Heart Association, 1 brownie

Calories: 153

Carbs: 28g

Fat: 3.5g

Protein: 3g

153

Pancakes

American Heart Association, 2 - 4 inch pancakes

Calories: 185

Carbs: 33g

Fat: 2.5g

Protein: 7g

185

Tabbouleh

American Heart Association, 0.5 Cup

Calories: 121

Carbs: 21g

Fat: 3.5g

Protein: 3g

121

Minestrone

American Heart Association, 1 Cup

Calories: 143

Carbs: 24g

Fat: 3g

Protein: 6g

143

Heart-Heathful Croutons

American Heart Association, 0.25 cup

Calories: 17

Carbs: 3g

Fat: 0g

Protein: 1g

17

Stuffed Peppers

American Heart Association, 2 Stuffed Pepper Halves

Calories: 217

Carbs: 35g

Fat: 5g

Protein: 8g

217

Chicken Marengo

American Heart Association, 3 oz Chicken & .5 Cup Veggies

Calories: 203

Carbs: 10g

Fat: 3g

Protein: 28g

203

Chicken Primavera

American Heart Association, 1 Cup Pasta + .75 Cup Chicken MIx

Calories: 299

Carbs: 51g

Fat: 3g

Protein: 22g

299

Pork Medallions

American Heart Association, 3 ounces

Calories: 155

Carbs: 1g

Fat: 6g

Protein: 23g

155

Barbeque Chicken

American Heart Association, 2.5 oz

Calories: 125

Carbs: 8g

Fat: 2.5g

Protein: 17g

125